Category: Health & Fitness

October Sunday Parkways???

     Well, the lazy days of summer have now given way to the beginning of a new school year.  My how time flies! But luckily we still have one last Portland Sunday Parkways this year before the days grow shorter and the rains begin to fall.  Ordinarily there is a “September Sunday Parkways” but not this year.  A rift in the time-space continuum has allowed for a rare “October Sunday Parkways” and its happening this coming weekend!The New Sellwood Bridge - October Parkways

     Sunday October 2nd will be the last Sunday Parkways for 2016.  The ride has been dubbed the Sellwood-Milwaukee Sunday Parkways and this will be the first time ever that a Parkways is held in Milwaukee.  So I guess, in fact, we could call this ride the Milwaukee Sunday Parkways…hmmmm.  Anyhoo, the planned route takes folks through many beautiful areas such as Westmoreland Park and also toodles through the Milwaukee Farmers Market.  It promises to be a hoot!  As a special bonus the route will also take bikers onto the brand new Sellwood Bridge for a close look at the bridge that replaced the old, and somewhat shaky, Sellwood Bridge.  It looks like the organizershave put a great route together so we hope to see you out there.Our goal is reached! October Sunday Parkways     Oh, a bit of an update on the biking goal Nancy and I set for ourselves seemingly so long ago.  We are thrilled to report that on the lovely, sunny, Sunday afternoon of September 4th we surpassed our goal of biking 700 miles for the season!  Though the days are shortening and the weather will soon make it too icky for us to go biking we have continued to add miles to our total.  Check out the graphic as proof of our greatness!!  We have both made a lot of progress in our “bike conditioning” this year.  The trick will be to maintain that conditioning over the winter.  We have a secret weapon to achieve that so stay tuned for our post about maintaining conditioning during our rainy months.

–Mike

A totally CBB-Teeriffic Day!

     Last weekend was the long awaited ride we have been training for these past few months, the CBBT, or Covered Bridge Bicycle Tour.  Our alarm went off at an unusually early hour for a Sunday morning around here but we dragged ourselves out of bed in anticipation of a great day ahead of us.  The plan was to gear up for the ride and hit the road as soon as we could in order to meet up with our friends for an 8am start time.  Like clockwork we got on the road with plenty of time to spare.  However, we needed to make a quick stop at our friendly local Starbucks for some java and a bite to eat.  Had to fuel up for the ride y’know!

Pre Ride Selfie... CBBT

     Gloriously, at this time of the day on a Sunday morning there was ZERO traffic on the Five heading south toward Albany, Oregon.  The ride was to start at the Linn County Fairgrounds in Albany. The sun was shining upon us as we buzzed our way south and we were lucky enough to see a beautifully colored hot air balloon sailing along in the calm of the morning air.  Before we knew it we were already heading off the interstate and navigating the short distance to the fairgrounds.  There we met up with our friends Libby and her son Nolan who were joining us for the ride and snapped the obligatory selfie before checking in for the ride. (not our car in the background by the way, lol)

An Olde Barn along the CBBT (2)

     When we checked in we said we were doing the 40 mile loop which was met with the reply, “oh the short route”.  True, it was the shortest route offered up for the day but for a couple of semi-aged bike toodlers 40 miles would be just perfect. Thank you.  After checking our equipment and fist bumping all around the four of us set of on our biking adventure.  Woo hoo!  In no time we were biking through the countryside where delightful old barns like the one pictured above are common place.  With very little traffic and scenic beauty everywhere we all enjoyed the rolling countryside of the Willamette Valley as we pedaled along.

Nancy and I at Gilkey Covered Bridge

     If all we had to look at were the pastoral views of Linn County, its farms, its freshly plowed fields, its lovely oasis of oak tree groves, and its bountiful orchards that would have been very satisfying indeed.  However, in addition to the lovely rolling countryside we were  going to be treated to beautiful old covered bridges along our route.  Bridges that I had heard of but never actually seen in all of my years of living in Oregon.  The first covered bridge we came to – just outside the town of Scio, Oregon – was the Gilkey Covered Bridge which spans Thomas Creek.  As you can see by the photo above it is a historical treasure to be marveled at for its beauty and simplicity.  Plus its a terrific photo backdrop for a pic of you and your hunny with your bikes!!

Hoffman Covered Bridge 8-14-2016

     We enjoyed a brief rest stop in the town of Scio hosted by the sponsors of the ride the Mid-Valley Bicycle Club. Thanks MVBC!  We then set off toward the next bridge on the tour the stately Hoffman Covered Bridge The Hoffman Covered Bridge spans picturesque Crabtree Creek.  When this bridge came into view it just made you feel as though you had been transported to another time.  A time when one might have seen vintage 1920’s and 30’s era cars in their heyday crossing this very bridge in showroom new condition.  In fact, when we stopped to admire this bridge some modern day classic car owners happened by with a beautiful 1950’s era car. After cruising slowly through the bridge it stopped in the middle of the road on the other side.  Its owner stepped out and took some photos of their classic car in front of this classic covered bridge.  Too cool!!

CBBT Action Shot - Schmoopie and I

     When Nancy and I rode through the Hoffman Bridge you  got a sense that this thing was made by people who really cared about craftsmanship.   The Hoffman Covered bridge was built primarily with hand tools from locally fallen timber.  When I rode through it you could literally smell its woodsiness.  This lovely structure is truly deserving of its listing on the National Register of Historic Places.  It was such a privilege to have experienced this with loved ones!

Santiam River along the CBBT

     Pulling ourselves away from the beauty of the Hoffman Covered Bridge we then continued our toodle through the countryside and enjoyed another rest stop in the little community of Crabtree, Oregon. From there we would wind our way back to the fairgrounds through more gorgeous scenery like the crystal clear waters of the South Santiam River which is pictured above.  When we arrived back a the fairgrounds we felt both a sense of accomplishment and a sense that we could go for another few miles.  So next year we are going to set our sights on the 68 mile “metric century”!  Thank you Mid-Valley Bicycle Club for a CBB-Terriffic day!

     After such an epic ride we were all famished and a little celebrating seemed to be in order.  Well, I am super pleased to pass along that we discovered a hidden gem of a burger place in Albany called “First Burger”.  Now, we come from one of the most “foodie” towns in the nation in Portland, Oregon.  But I’m here to tell you that the burgers and accompanying sides and shakes at First Burger are as good as, and in a lot of cases, better than the many superlative burgers to be found in Portland.  Hats off First Burger!!  We hope to make you a post ride tradition going forward!

–Mike  

 

 

August Biking Fun In The Sun…

Holy schnikee its August already!  It has been a little while since we have updated the progress we have made toward our goal of biking 700 miles this season.  Well, I am happy to report that we really had some great weather during July so we piled on quite a few miles.  At the time I am writing this, we have a total of 529 miles under our belts!  Woot!!  If you recall, Nancy and I are kind of fair weather bikers so our biking season wraps up toward the end of September for the most part.  So I’m thinking we are indeed going to make that 700 miles nooooo problema.  Interested in one of our favorite Oregon biking routes?  Send us a route request via comment and we’ll give you a sure fire winner of a route to go out and enjoy.

     For one thing we are guaranteed to rack up another 40 miles of blissful biking this coming weekend (August 14, 2016) at the Covered Bridge Bicycle Tour or CBBT.  Remember wayyyyy back in the spring when Laurelhurst Park by Brian Lopezwe signed up for that?  Well, in what seems like a blink of an eye the time has come to strap our bikes to the family truckster and head on down to Albany, Oregon for what will surely be a beautiful countryside ride.  Hope to see you there!

     For another thing, August Sunday Parkways is coming up fast on the 21st.  August’s Parkways features a lovely route throughout the southeast part of Portland and activity stops at several parks including one of our favorites Laurelhurst Park.  Laurelhurst Park can trace its design roots back to the Olmsted Brothers whose father designed New York’s Central Park.  The park was designed by Emanuel Mische who was also a longtime horticultural expert with the Olmsted Brothers landscape design firm.  Super cool factoids!  Anyhoo, we hope you’ll come on out and join us for this ride too!

-Mike

June Sunday Parkways…

     Hey gang! Just a quick reminder that the June edition of Portland Sunday Parkways is approaching fast! Come on out on Sunday June 26th and join us for a lovely ride around the North Portland Parkways. Also, updating out bike training leading up to the Covered Bridge Bicycle Tour we are now at 243 miles toward our goal of 700 for the year.  We’re going to have to pick up the pace to get there!!June Sunday Parkways - Penninsula Park

     On an informational note we are now up and running on Facebook for all of you Facebook-aholics!  Come check out our fan page at Lust For Life At Last FB  Stay tuned for part two of our adventure to the Oregon coast and our visit to Tyee Lodge.

–Mike

Sunday Parkways Time!!

     Spending quality time together, while getting in a workout at the same time, has been an ongoing tradition for Nancy and myself since very early on in our journey together.  When we first started biking  one of the first  events that Nancy and I rode in was Portland Sunday Parkways.  Portland Sunday Parkways is put on every month from May through September by the Portland Bureau of Transportation.  Each family friendly bike ride features a traffic free bike loop (thank you Portland Police Bureau) through one of the many beautiful sections of Portland – the bike friendliest city of them all!  Each course is designed so that there are stops along the way at city parks within that particular section of the city.  At the parks are food, entertainment, activity and information booths as well as lots of fellow bikers with whom to enjoy the day.

Northeast Sunday Parkways - Ainsworth Street

     Because the Sunday Parkways provides a family friendly atmosphere we introduced our kiddos to these great events so they can share can in our love for biking too. The Parkways have become a yearly tradition now and we really look forward to making memories out on the road every year.  In addition to the Parkways we regularly go for family bike rides to a variety of destinations in the area such as the grocery store, a distant park exploration, or to another section of town for a treat.  Our family rides provide great opportunities for learning the rules of the road and cycling etiquette. Dare I say we have we have two budding PDX cyclists in the family? You bet!North Portland Sunday Parkways - Teo and I   Be it just Nancy and I or the entire clan, getting out and enjoying the sights of our beautiful city by bike is a wonderful way to spend the day.  I still remember one of the first times our son cruised down a big hill nearby and exclaimed “I’m alive!” while zipping down it. THAT was a very good day indeed!

So if you’re in the Portland area come on out for the first Sunday Parkways of the year on Sunday May 15 and enjoy a lovely time at the 2016 East Portland Sunday Parkways.  More information can be found as their website at East Portland Sunday Parkways.

Oh, by the way, our training continues toward the Covered Bridge Bicycle Tour in April we logged 107 miles toward our goal of 700 miles for the season!  Woot!!

–Mike

Springtime in P-Town…

     In Springtime a young mans (or woman’s) fancy turns to thoughts of…. biking! Right? Welllll, love too I’m sure!  Anyhoo, last weekend Nancy and I went for our first real bike ride of the 2016 season.  A lovely route that took us throughout the Northeast section of Portland and included among other sights the home turf of Beverly Cleary’s “Henry Huggins” on Klickitat Street.  Oh yeah, that lovely shot of Mount Hood was taken along the route as well!

Springtime in Portland, Oregon
Ahh, Springtime has arrived at last in the great Pacific Northwest!!

     As I explained in my intro to the “Health & Fitness” section we love to go biking together if the weather is favorable. We use the “Map My Walk” app which tracks our workouts via GPS on our phones.  Its easy to use, free, and has a road bike setting…perfecto!  Last year we logged 626 miles of biking and walking throughout the area and capped off our season by riding the Banks to Vernonia Trail. The Banks to Vernonia Trail, a multi-use trail paved over a decades-old train bed, 21 miles of tree-lined, easy-grade, pathway that conducts you through sun-dappled glades and across swift, clear streams.  All tolled about 44 miles for that ride (not bad for a couple of 40 somethings).  This year our goal is to reach 700 miles and we would like to cap the riding season off with the Oregon Covered Bridge Bicycle Tour or CBBT.

     So come along with us as we reach toward our goal and share some of the sights along the way.  We’ll keep you updated on our progress toward our goal…Woot!!  We would love to hear about some of the places in your neck of the woods where you love to bike as well as events both near and far that promote the great sport of biking.

–Mike

Health & Fitness…

     Y’know, while the life and times that Nancy and I have together are wonderful, into each life  a little rain must fall.  What I mean by this, to be precise, is that Nancy and I also share some similar Health issues.  Who knew when we met that one day we’d even share similar ailments!  Talk about a match made in???  Anyhoo, when one or perhaps even both of us is not feeling up to par the support and understanding that we can provide each other makes a real difference.  We manage fairly well though through watching our diets (well, for the most part) and exercise.  Aha! That is where the Fitness part of this subject area comes in!  You see, we have found that regular exercise is very helpful when it comes to living with chronic ailments that can leave one feeling a bit disjointed.

     Our main exercise of choice is biking and we back that up with PBike Love Deuxilates or Yoga.  That combination along with a healthy regimen of “Jazz” seems to keep the worst of it at bay.  Well, that and the wonders of modern medicine.  Now you may or may not have noticed that we are from Portland, Oregon.  Portland is considered by many to be one of, if not THE, most bike friendly city in all the land (the states I mean) so it is little wonder that with all of the wonderful places to explore by bike in this area that we explore them together.  However, while Portland IS bike friendly some areas are more friendly than others.  We hope to share some of those areas for the locals who read our posts.  For those of you who are not from Portland, feel free to share your experiences from biking adventures in your area.  I think we might share more than just the road in this topic area.

–Mike